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Distort Dance Technique
Welcome
Embrace the Process (0:43)
The Ultimate Guide
Curated Music
A Fresh Beginning (8:16)
Week 1
Dance of Life (15:30)
Bumping your Head (11:17)
The Everlasting PliƩ (11:46)
The Invisible Heels (11:44)
Mechanical Ceiling (8:14)
Endless Circles (12:49)
Week 2
Slow Mo World (8:45)
Fast Forward (10:29)
Releasing Your Inner Painter (8:49)
Spatial Architect (12:00)
Shifting the Focus (15:49)
Week 3
Maximum and Minimum (12:38)
Follow the Leader (14:47)
Shrinking Circle (16:29)
Boa Constrictor (8:15)
Wandering Around (13:50)
Week 4
Magnetic Floor (13:33)
Sticky Limbs (12:18)
Frozen joints | Initial Freezing (12:06)
Frozen joints | Water Ice (11:39)
Frozen joints | Deep Melting (12:40)
Week 5
Mine Field (12:50)
Cookie Crumbs (12:31)
The Ego Types (12:52)
The Soul Types (13:35)
The Self Types (15:06)
Personal Feedback
Journey of Excellence
Where to go from here
How to apply this to your career
Your Journey (1:32)
Teach online with
Frozen joints | Water Ice
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